About Bria Sherwood Psychotherapy
Empowering individuals on their path to wellness
In my psychotherapy practice I am committed to offering expert trauma therapy services aimed at empowering individuals to heal from their past traumas and move towards a brighter future. I aim to provide a safe and nurturing space for clients to explore and address their trauma, guiding them on a journey of healing and growth.
Foundational Trauma Therapy
Specialized trauma healing services
Trauma-focused CBT
My trauma-focused CBT sessions are designed to help individuals build coping strategies, frame negative beliefs, and gradually work through their trauma. I strive to empower clients on their recovery journey, nurturing resilience and hope.
I provide customized therapy that targets the unique needs of those experiencing post-traumatic stress. Utilizing evidence-based methods and personalized attention, I create a safe and supportive for healing and recovery.
EMDR Therapy
Eye movement Desensitization and Reprocessing (EMDR) therapy is a powerful method for processing traumatic memories and promoting positive emotional change. I guide clients through this journey, helping them to heal from past traumas to rebuild a solid emotional foundation.
The goal of this therapy is to assist you in navigating through distressing memories by harnessing your body’s innate ability to process trauma. Together we would employ bilateral (side-to-side) eye stimulation to facilitate the processing of traumatic events on both conscious and unconscious levels.
Somatic Experiencing
Somatic Experiencing emphasizes the mind-body connection to release stored trauma energy. In sessions I aim to assist individuals in restoring balance and resilience by addressing the physiological impact of past traumatic experiences.
Comprehensive Assessment
It's essential to conduct a thorough evaluation of symptoms, patterns, and their historical development in order to create customized treatment plan.
Journeys of Healing
Sarah's Path to Recovery
Sarah's introspective journey enabled her to establish and pursue clear goals aimed at strengthening her boundaries and prioritizing her own needs. The tailored treatment and nurturing environment guided her through her trauma, fostering healthier patterns for her future.
"Bria, I wanted to take a moment to express my heartfelt gratitude for everything you've helped me through. The relief I feel at this moment is immensely appreciated. It was challenge to reach this day, but I made it."
David's Testimonial
David shares how the EMDR therapy sessions with Bria empowered him to process past traumas and foster a revitalized sense of hope.
"I have no idea where I would be if it wasn't for your support, I was in a dark place when we met. I was struggling to function day to day and you helped me drag myself out of it through the ups and downs."
Lena's Healing Journey
Lena's journey with Somatic Experiencing therapy with Bria led to deep healing and empowerment. She now notes feeling more connected to herself and being more attuned to her body.
"Understanding how to listen to my body's signals has guided my healing, both mentally and physically.""
Empowering Tools for Healing
Reduced trauma symptoms
Enhanced emotional well-being
Increased safety and support
