Meet Me
Bria Sherwood MHS, MA Counselling Psychology, Registered Psychotherapist (RP)
I have been working in the mental health and addictions field for over 16 years and I have been a practicing Psychotherapist for 11 years. With a focus on individual counselling, I utilizes evidence-based therapies to address a wide range of issues, including trauma, anxiety, depression, addiction, and the grief associated with the loss of ones self (after accident or injury).
Holding an Honours Bachelor of Behavioural Psychology and a Masters degree in Counselling Psychology and Health Studies, I bring a strong academic foundation combined with over a decade of practical experience across clinical, community, and residential settings.
Specializing in trauma-informed care, I employ modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). My main focus has been supporting clients dealing with complex trauma, and intricate mental health concerns; offering both short-term and long-term counselling solutions tailored to individual goals.
Committed to ongoing professional growth, I continue to complete ongoing specialized trainings, including advanced EMDR, crisis intervention, suicide prevention, attachment theory, and trauma treatment; ensuring I remain current with best practices in mental health care. You can explore my learning journey with me on instagram @briasherwood_psychotherapy.
I am dedicated to providing empathetic, client-centered support to help individuals foster resilience, healing, and overall well-being.
My Therapeutic Approach
Empathetic and Evidence-Based Methods
I utilize empathetic and evidence-based methods to guide individuals through their trauma recovery journey. My approach is sensitive, effective, and personalized, aiming to create a safe and supportive space for healing and growth.
Specialized Services
Tailored Trauma Therapy
My trauma therapy programs are carefully tailored to address the specific needs of each individual. I integrate a range of modalities and therapeutic techniques to ensure a comprehensive and personalized approach to trauma recovery, promoting holistic healing and well-being.
Comprehensive Assessment
I prioritize personalized care, developing individualized treatment plans based on initial and ongoing assessment to honour each person's unique experiences and challenges. My aim is to provide a supportive and nurturing environment where clients feel empowered to embark on their healing journey with confidence and resilience.
Safe and Nurturing Environment
I aim to cultivate a warm and nurturing environment where individuals can feel secure in exploring their trauma, expressing their emotions, and engaging in the transformative process of healing. I am committed to fostering a space that promotes safety, understanding, and empowerment.
